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Kids Eat Free! You FREE Online Bulletin Board

Yard Sale!
Friday May 30th 8am-2pm
and Saturday May 31st 7am-2pm
5th and Lincoln
Lawrence Kansas.
We accept cash, Venmo and Cashapp
Lots of children's items!
We are wanting to get rid of everything!

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In Wichita, children can access free meals during the summer through the Summer Food Service Program. Here are the key details:Eligibility: Free meals are available for all children ages 1-18, regardless of whether they attend Wichita Public Schools2.
No Registration Required: There is no application or registration needed to receive meals; simply show up at any designated meal site2.
Meal Types: Meals include breakfast and lunch, with boxed lunches offered on most days2.
Consumption: All meals must be consumed on-site, and children must be present to receive a meal2.
Locations: Meals are provided at 34 sites across Wichita, with large yellow signs indicating the correct entry3.
For more information, you can visit the Wichita Public Schools website or the Summer Food Service Program page.

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Blood donation centers may temporarily or permanently defer donors based on certain prescription medications. Here are some common categories of drugs that can lead to deferral:### 1. Blood Thinners & Anticoagulants
- Warfarin (Coumadin, Jantoven) – Can cause excessive bleeding during donation.
- Heparin, Xarelto, Eliquis, Pradaxa – Affect blood clotting, making donation unsafe.### 2. Acne & Skin Treatments
- Isotretinoin (Accutane, Absorica, Claravis) – Can cause birth defects if transfused to a pregnant recipient.
- Acitretin (Soriatane), Etretinate (Tegison) – Require long deferral periods due to risks.### 3. Immunosuppressants & Cancer Treatments
- Thalidomide (Thalomid), Lenalidomide (Revlimid) – Can cause severe birth defects.
- Mycophenolate (Cellcept) – Used for organ transplants, requires deferral.### 4. HIV Prevention & Treatment
- PrEP & PEP (Truvada, Descovy, Apretude) – May disqualify donors due to potential virus transmission risks.
- Antiretroviral Therapy (ART) – Generally results in permanent deferral.### 5. Other Medications
- Finasteride (Propecia, Proscar), Dutasteride (Avodart) – Used for hair loss and prostate issues, require waiting periods.
- Live Vaccines – Some vaccines require temporary deferral.

Algebra is surprisingly useful in everyday life! Here are a few real-world situations where it comes in handy:### 1. Budgeting & Shopping
- Calculating discounts: If a store offers a 30% discount, you can use algebra to determine the final price.
- Comparing prices: If one store sells 5 lbs of apples for $10 and another sells 3 lbs for $6, algebra helps you find the better deal.### 2. Cooking & Baking
- Adjusting recipes: If a recipe serves 4 people, but you need it for 6, algebra helps scale the ingredients proportionally.
- Figuring cook times: If a roast requires 20 minutes per pound, algebra helps calculate total cooking time.### 3. Home Improvement & DIY Projects
- Measuring areas: Algebra helps determine the amount of paint or flooring needed for a room.
- Calculating materials: If you’re building a deck and need X feet of lumber per square foot, algebra helps estimate total cost.### 4. Travel & Commuting
- Estimating travel time: If you’re driving 60 miles at 30 mph, algebra helps you estimate arrival time.
- Fuel efficiency: If a car gets 25 miles per gallon, algebra helps determine how much gas is needed for a trip.### 5. Gardening & Plant Growth
- Planning space: If plants need 2 feet of spacing, algebra helps arrange them efficiently.
- Adjusting soil mixtures: If you need a 3:1 ratio of soil to compost, algebra helps calculate correct proportions.

You can contact your congressman in several ways:### 1. Find Their Contact Information
Use the official House of Representatives website to locate your representative:
- Enter your ZIP code at Find Your Representative to get their contact details.### 2. Call or Email
- You can call the U.S. House switchboard at (202) 224-3121, which will connect you to your congressman’s office.
- Most representatives have contact forms on their official websites instead of public email addresses.### 3. Visit Their Office
- Representatives have offices in Washington, D.C. and in their home districts.
- You can schedule a meeting or attend a town hall event to speak with them directly.### 4. Social Media & Online Platforms
- Many congressmen are active on Twitter, Facebook, and Instagram, where they share updates and respond to constituents.
- You can also check Congress.gov for additional contact methods.

The Salvation Army has faced criticism from atheist and secular communities due to its religious affiliations and policies. Some concerns include:- Religious Requirements for Aid – There have been reports of individuals being required to participate in Christian-based activities or prayers to receive assistance.
- Employment Discrimination – In some cases, non-Christian employees have been asked to sign statements affirming Christian beliefs or have faced workplace discrimination.
- Funding Transparency – Since the Salvation Army is classified as a church, it is not required to file IRS Form 990, limiting public visibility into its financial operations.

There are times when life feels overwhelming, and our instinct is to cling tightly—to plans, outcomes, control. But just like in water, the harder we grip, the more we struggle. True faith isn’t about knowing what’s next. It’s about allowing yourself to be held by the present moment.
Faith, in this sense, is not blind belief—it’s embodied trust. It means softening into life rather than bracing against it. When we relax into what is, we often find that we are more supported than we thought.
Letting go doesn't mean giving up. It means trusting that life, like water, can carry us if we stop fighting it.

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Yes, there are several free or low-cost therapy options available in the Lawrence, Kansas area. Here are some key resources:---### 🧠 Free or Low-Cost Therapy Services in Lawrence, KS#### 1. Bert Nash Community Mental Health Center
- Offers outpatient therapy for adults, children, and families.
- Also provides group therapy, crisis services, and community support.
- 📍 200 Maine St, Suite A, Lawrence, KS
- 📞 (785) 843-9192
- 🔗 bertnash.org 1#### 2. KU Psychological Clinic
- Provides low-cost outpatient mental health services to the public.
- Services include therapy for individuals, couples, and families.
- Operated by the University of Kansas.
- 🔗 KU Psychological Clinic 2#### 3. KU Counseling and Psychological Services (CAPS)
- Free for enrolled KU students.
- Offers individual and group therapy, crisis support, and workshops.
- 📍 1200 Schwegler Dr, Lawrence, KS
- 📞 (785) 864-2277
- 🔗 caps.ku.edu 3#### 4. Heartland Community Health Center
- Federally qualified health center offering integrated mental health care.
- Services are available regardless of income or insurance status.
- 📍 346 Maine St, Suite 150, Lawrence, KS
- 📞 (785) 841-7297
- 🔗 heartlandhealth.org 1#### 5. Headquarters Counseling Center
- 24/7 crisis counseling and suicide prevention support.
- Free and confidential.
- 📍 211 E. 8th St, Suite C, Lawrence, KS
- 📞 (785) 841-2345 or 1-800-273-8255
- 🔗 headquarterscounselingcenter.org 1#### 6. Recovery and Hope Network (RAHN)
- Free services for adults with severe mental illness.
- Offers support groups and independent living skills training.
- 📍 1009 New Hampshire St, Ste C, Lawrence, KS
- 🔗 Community Resources PDF 4

Yes, there are several free or low-cost therapy and mental health support options available in the Kansas City area. Here are some notable resources:### 🧠 Community-Based and Free Services
1. Metro Council of Community Behavioral Health Centers
Offers comprehensive mental health services regardless of ability to pay. Includes centers like:
- ReDiscover
- Swope Health Services
- Wyandot Center
📞 Missouri Crisis Line: 1-888-279-8188
🔗 mentalhealthkc.org 12. Mental Health America of the Heartland
Provides free mental health screenings, support groups, and educational resources.
📞 1-866-927-6327
🔗 mhah.org 23. NAMI Greater Kansas City
Offers free support groups, education programs, and advocacy for individuals and families affected by mental illness.
🔗 namigreaterkc.org 34. KC CARE Health Center
Provides behavioral health services on a sliding scale, including therapy and psychiatric care.
📞 816-777-2722
🔗 kccare.org 25. University of Missouri–Kansas City (UMKC) Counseling Services
Offers free counseling for students and may have community outreach programs.
📞 816-235-1635
🔗 UMKC Counseling 4### 📞 Crisis and Immediate Support
- 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 support.
- Crisis Text Line: Text "HELLO" to 741741.

• NeedyMeds is an online information resource of programs that provide assistance to people who are unable to afford their medications and health care costs.

“It’s easy to have a comeback. It’s easy to dunk on the idiot who’s attacking you. It’s therapeutic and cathartic even. But it doesn’t help up move forward. It’s not a great look and it certainly doesn’t change their mind. So let’s focus today on meeting everyone and everything with kindness—especially unkindness.” - Daily Stoic

• Bee Kind Little Free Library

Anti-vaxxers: we want the freedom to not have to vaccinate our childrenAlso anti-vaxxers: we don’t want other people’s children to get vaccinated either

Based on recent comparisons of grocery prices in Kansas City, here are some of the most affordable places to shop:### 🥦 Best for Produce: City Market
- Christina’s Produce at City Market offers some of the lowest prices in the area. For example:
- Head of lettuce: $1.00
- 10-lb bag of potatoes: $3.00
- Pineapple: $3.00
- Green pepper: $0.75
- They also have dollar sections and buy-three-get-one-free deals 1.### 🛒 Best Discount Grocery Chains
- Aldi (e.g., near Armour Hills) is consistently low-priced, especially for staples:
- Mango: $0.69
- Pineapple: $2.19
- Cilantro: $0.79
- Aldi tends to beat traditional grocery stores on many items 1.

• Food Programs - Missouri

• Summer Food Service Program - Missouri

Yes, Johnson County, Kansas does offer a Kids Eat Free summer program through a partnership between Johnson County Library and Catholic Charities of Northeast Kansas.### 📍 Program Details:
- Location: Central Resource Library
Address: 9875 W 87th St, Overland Park, KS 66212
- Dates: May 30 – August 4, 2025
- Time: Monday through Friday, 11:00 AM – 12:00 PM
- Closed Dates: No meals on June 19 and July 4 due to holidays1.### ✅ No registration or ID required:
- Meals are free for all kids and teens ages 18 and under.
- No application, proof of income, or residency is needed.
- Meals must be eaten on-site due to federal guidelines 2.

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We talk about the importance of positive thinking. Of making sure we are surrounded by good vibes and good energy. Of cutting out the negative influences of social media and the news. Of looking for the good in everything we see.And, of course, that is important. But it can also be dangerous. Because it sets us up to be disappointed, even horrified, when our bubble is pierced. When we are forced to come face to face with the fact that the world is not a positive place. There are things that go bump in the night. There are bad people and tragic events.

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It can be tempting to believe that real change happens in big, dramatic moments—a new job, a bold decision, a major life event. But true transformation often begins much smaller: in the quiet choice to begin again today.No matter what happened yesterday—whether we succeeded, struggled, or simply drifted through—today offers a blank canvas. Every sunrise invites us back to beginner's mind: open, curious, unburdened.Fresh starts are available to us each morning, each moment. And when we remember this, we grant ourselves the kindness to keep trying, to keep living, and to keep growing.

Set before your eyes every day death and exile and everything else that looks terrible,” he said, “especially death. Then you will never have any mean thought or be too keen on anything.” You will also never be disappointed; you will never have your illusions shattered or your expectations gone unmet.In fact, if you keep this darkness in mind, you might just be surprised by all the light you find in the world. You’ll be grateful for each day you wake up, still alive. You’ll appreciate each moment you’re not in exile. You’ll be glad each time Murphy’s Law turns out to be wrong.Indeed, just as there is no hot without cold, there is no light without dark. Today, spend some time with the dark. Become familiar with it, set it before your eyes, so that you do not mistake it for blankness and set yourself up, once you walk out of it, for the light to be blinding.

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There’s a difference between loving someone and needing them to fill a space within you. The healthiest relationships are built not on dependency, but on deep appreciation—where two people can support each other without losing themselves.
Love that flows freely is rooted in generosity, not grasping. It leaves space for both people to grow, to breathe, and to return to each other by choice—not out of fear or lack.
This kind of love asks us to first feel whole on our own. When we’re anchored in self-respect and clarity, we can meet others with presence, not pressure.

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Yes, menthol—found in high concentrations in peppermint and other mint plants—is known to repel a wide variety of insects and spiders.### Here's how it works:
- Menthol overwhelms the olfactory receptors of many pests, including insects and arachnids. This disrupts their ability to navigate, find food, or communicate, making the environment unpleasant for them 1.
- Common pests repelled by menthol include:
- Insects: mosquitoes, ants, flies, fleas, beetles, moths, cockroaches, and more.
- Spiders: While not as thoroughly studied as insects, spiders are also deterred by strong menthol scents 1 2.### Effective forms of use:
- Peppermint essential oil: Diluted in water and sprayed around entry points, baseboards, or garden areas.
- Peppermint plants: Planted around the home or garden as a natural barrier.
- Cotton balls soaked in peppermint oil: Placed in drawers, closets, or corners.### Caution:
- While generally safe, peppermint oil can be toxic to pets (especially cats and dogs) if ingested or applied directly to their skin 1.

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• Historic Gift Allows Washington and Lee University to Adopt Need-Blind Admissions Policy

• Undergraduates with family income below $200,000 can expect to attend MIT tuition-free starting in 2025

• Toddlers, They’re Just Like Us: First-of-Its-Kind Study Shows They Ponder the Impossible

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• Airbnb Works With Charity to Offer Abuse Survivors a Safe Home — for Free

• KCMO - The City is pairing up volunteers with seniors or residents with disabilities in close proximity to help shovel snow from drives and walkways throughout the winter season. It’s neighbors helping neighbors, and being an angel to someone in need.

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• As she’s traversed the world for her Eras Tour, Taylor Swift has picked up a habit of supporting local charities in the cities she performs in. But her latest gift was more generous than most: The superstar donated $5 million to Feeding America

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• Virginia is officially home to the world’s first indoor vertical strawberry farm, designed to produce over 4 million pounds of fruit annually.

• How Green Schoolyards Create Economic Value

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• A Georgia man has donated almost $16,000 from selling boiled peanuts to help pay for students' lunch debts. Kaitlyn Ross of NBC affiliate 11-Alive News in Atlanta reports.

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• Restaurants are having their biggest year ever

• Blue Bird Announces Standard Lap/Shoulder Seatbelts on All School Buses

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• Pinetop summer camp for those with special needs still free for participants after 65 years

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• Thelma's Kitchen is a nonprofit, mission-driven cafe. When you purchase our Box Lunches and Catering Trays, YOU HELP provide social & mental health services and reduce food insecurity for KC neighbors in need.

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• The local food system powered by everyone’s backyard!
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• These 11 Cheap Foods Are So Filling, You'll Forget You're on a Budget
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• WIC implements new rules to include more money for fruits and veggies
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• Find Your Local Food Bank
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• Find a farm where you can score some fruit.

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• Explore a database of mass killings—defined as at least four deaths, excluding the offender, regardless of the type of attack—since 2006

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• How the 'loud budgeting' viral trend could help you save money
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• Caregivers spend a whopping $7,200 out of pocket. New bill would provide tax relief.
• Christian Bale breaks ground on foster homes he’s fought for 16 years to see built

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• Information on food banks, soup kitchens and free pantries in Kansas City area.
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• Don’t waste your time browsing insurance sites for a better deal. A company called Insurify shows you all your options at once — people who do this save up to $996 per year.

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